Training Resources
Below are some online resources to assist athletes with training, stretching, and minor injury care. This information is shared from publicly available resources. It is not intended to be medical advice, treatment plan, or instructions for athletes.
Concussion Test
- You Tube search for VOMS testing for concussion to help with symptoms analysis: https://www.youtube.com/results?search_query=voms+testing+for+concussion
Stretching
- Recommend Yoga for days off: https://www.youtube.com/watch?v=wCUI1bwlJqA
- Weekend before practice starts PNF Stretching: https://www.youtube.com/watch?v=1aiTsZtPoRQ
- Foam roller/massage ball for recovery during the week when there is limited time: https://www.youtube.com/watch?v=aTcRYJsuhkI
- Massage ball for lower and upper body: https://www.youtube.com/watch?v=6bUXML_Buow
Neck
- Pain exercises and stretches: https://www.youtube.com/watch?v=cog4Dds__a0
- Strengthening for whiplash: https://www.youtube.com/watch?v=Jz-UKE6_GAI
- Pain relief: https://www.youtube.com/watch?v=WQ5pmgvwKPU
Shoulder
- Shoulder Strengthening Rehab Phase 1: https://www.youtube.com/watch?v=fO2Ah8mcNVo
- Shoulder Strengthening Rehab Phase 2: https://www.youtube.com/watch?v=OuAr08Rojac
- Shoulder Strengthening Rehab Phase 3: https://www.youtube.com/watch?v=LjAXZLKeMjw
- Shoulder Strengthening Rehab Phase 4: https://www.youtube.com/watch?v=cCUS2ObVA7w
- Rotator cuff strengthening: https://www.youtube.com/watch?v=-NA8lUy5_Qc
- Flexibility: https://www.youtube.com/watch?v=R0J_aPs-Jgo&t=59s
Back
- Relieve pain: https://www.youtube.com/watch?v=8tVPy7EYvkM
- Core stabilization and strength:https://www.youtube.com/watch?v=g7sya5SfT_c
Hamstring
- Strengthening exercises: https://www.youtube.com/watch?v=YBmWzGttGYM
Ankle
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- Ankle Rehab 1: https://www.youtube.com/watch?v=2d-mVqEwgbo
- Ankle Rehab 2: https://www.youtube.com/watch?v=Pm0AEYrToEc
- Dorsiflexion: https://www.youtube.com/watch?v=jy7SSbxcQnw
- Mobility for sprains: https://www.youtube.com/watch?v=JNHt41c6dsI
Feet
- Flat feet – fallen arches (Arch Raise Exercise): https://www.youtube.com/watch?v=1LogN1M_dyY
- Flat feet – fallen arches (Hero’s Pose): https://www.youtube.com/watch?v=BuQdGkBXJOk
- Feet strengthening: https://www.youtube.com/watch?v=xTUmZcxf_tI
Wrapping
- Ace wrap for shoulder (AC Joint sprain): https://www.youtube.com/watch?v=e1vVQL9XiJ8
- Ace wrap for hip flexor and groin strains: https://www.youtube.com/watch?v=DkrnrSrmar0
- Ace wrap for hamstring injuries: https://www.youtube.com/watch?v=Zxwcchzyvn4
Taping
- Ankle taping: https://www.youtube.com/watch?v=YdtPCG2aO3Y
- Thumb spica taping (thumb injuries): https://www.youtube.com/watch?v=ZHJ1NL1nylg